The book of inspiration

November 13, 2009

Audit Your Energy

Filed under: video — Tags: , — zproxy @ 11:09 am
Dead obvious things you ought to be doing instead…
  1. I don’t regularly get 7 to 8 hours of sleep and I often wake up feeling tired.
  2. I frequently skip breakfast, or I settle for something that isn’t particularly healthy.
  3. I don’t work out enough, meaning cardiovascular training at least 3 times a week and strength training at least once a week.
  4. I don’t take regular breaks during the day to renew and recharge, and I often eat lunch at my desk.
  5. I frequently find myself feeling irritable, impatient or anxious at work, especially when demand is high.
  6. I don’t have enough time for my friends and family, and when I’m with them, I’m rarely “with them”.
  7. I take too little time for the activities that I most deeply enjoy.
  8. I rarely stop to express my appreciation to others, or to savor and celebrate my accomplishments and blessings.
  9. I have difficulty focusing on one thing at a time and I’m easily distracted during my day, especially by email.
  10. I spend much of my time reacting to immediate demands, rather than focusing on activities with long-term value and higher leverage.
  11. I don’t take enough time for reflection, strategizing and thinking creatively.
  12. I work in the evenings and/or the weekends and I rarely take a vacation free of work.
  13. I spend too little time at work doing what I do best and enjoy the most.
  14. There are significant gaps between what I say is important in my life and how I actually live.
  15. My decisions at work are more often influenced by external demands than by a strong, clear sense of my own purpose.
  16. I don’t invest enough time or energy in making a positive difference to others or in the world.

PS. Video parameters “&w=800&h=500&fmt=18″

Via Marelisa

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